{"id":19985,"date":"2024-11-19T09:31:15","date_gmt":"2024-11-19T08:31:15","guid":{"rendered":"https:\/\/middleweb.ovh\/asfo_2024\/formation\/saffirmer-pour-mieux-communiquer\/"},"modified":"2025-02-07T11:05:29","modified_gmt":"2025-02-07T10:05:29","slug":"saffirmer-pour-mieux-communiquer","status":"publish","type":"formation","link":"https:\/\/middleweb.ovh\/asfo_2024\/formations\/communication-et-transmission-des-competences\/saffirmer-pour-mieux-communiquer\/","title":{"rendered":"Affirmation de soi : Gagner en assurance"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h3><strong>Programme<\/strong><\/h3>\n<p>Renforcer un niveau d\u2019\u00e9coute, de confiance et de respect g\u00e9n\u00e9rateur d\u2019\u00e9quilibre dans la relation<\/p>\n<ul>\n<li>Communication verbale et non verbale<\/li>\n<li>Utilit\u00e9 de l\u2019affirmation dans les relations\u00a0: le oui et le non<\/li>\n<li>Transformer les critiques en informations utiles<\/li>\n<li>Prendre de la distance, du recul tout en gardant la motivation d\u2019une bonne communication pour parvenir \u00e0 une r\u00e9solution de probl\u00e8mes.<\/li>\n<\/ul>\n<p>Se faire confiance et faire confiance pour atteindre ses objectifs<\/p>\n<ul>\n<li>Renforcer son sentiment de s\u00e9curit\u00e9 int\u00e9rieure<\/li>\n<li>D\u00e9velopper des attitudes et paroles positives<\/li>\n<li>Renforcer la confiance en soi et nourrir l\u2019estime de soi, piliers de notre \u00e9quilibre et de notre d\u00e9veloppement<\/li>\n<li>D\u00e9velopper sa fluidit\u00e9 relationnelle.<\/li>\n<\/ul>\n<p>D\u00e9velopper et renforcer ses ressources<\/p>\n<ul>\n<li>Apprendre \u00e0 chacun des d\u00e9marches et techniques favorisant une relaxation optimale<\/li>\n<li>Constater un mieux \u00eatre par la pratique r\u00e9guli\u00e8re de la respiration<\/li>\n<li>Relaxation cr\u00e9ative et visualisations.<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categorie-formation":[190],"etiquette-formation":[],"types-formation":[],"class_list":["post-19985","formation","type-formation","status-publish","hentry","categorie-formation-efficacite-professionnelle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Affirmation de soi : Gagner en assurance - ASFO Pyr\u00e9n\u00e9es<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Affirmation de soi : Gagner en assurance - ASFO Pyr\u00e9n\u00e9es\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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