{"id":20184,"date":"2024-11-19T09:32:49","date_gmt":"2024-11-19T08:32:49","guid":{"rendered":"https:\/\/middleweb.ovh\/asfo_2024\/formation\/transformer-son-stress-en-action\/"},"modified":"2025-02-07T11:02:53","modified_gmt":"2025-02-07T10:02:53","slug":"transformer-son-stress-en-action","status":"publish","type":"formation","link":"https:\/\/middleweb.ovh\/asfo_2024\/formations\/communication-et-transmission-des-competences\/transformer-son-stress-en-action\/","title":{"rendered":"Gestion du stress en milieu professionnel"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ul>\n<li>am\u00e9liorer la gestion de son temps de travail<\/li>\n<li>mieux s\u2019affirmer<\/li>\n<li>g\u00e9rer le stress<\/li>\n<\/ul>\n<h3><strong>Programme<\/strong><\/h3>\n<p><strong>La d\u00e9finition des t\u00e2ches prioritaires et urgentes\u00a0:\u00a0<\/strong><strong>le temps dans le management de proximit\u00e9 avec<\/strong><\/p>\n<ul>\n<li>les subordonn\u00e9es<\/li>\n<li>ses coll\u00e8gues<\/li>\n<li>\u00a0la hi\u00e9rarchie<\/li>\n<\/ul>\n<p><strong>La gestion des urgences<\/strong><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Mettre le temps au service de ses priorit\u00e9s<\/li>\n<li>Clarifier les priorit\u00e9s de sa mission, ses r\u00f4les et responsabilit\u00e9s<\/li>\n<li>Int\u00e9grer les attentes essentielles de ses partenaires professionnels<\/li>\n<li>Affiner sa vision personnelle de sa mission et de ce qui fonde son identit\u00e9 professionnelle<\/li>\n<li>Identifier ses activit\u00e9s \u00e0 haute valeur ajout\u00e9e<\/li>\n<li>Passer du temps subi au temps choisi\u00a0: distinguer essentiel, importance, urgence et b\u00e2tir sa matrice des priorit\u00e9s<\/li>\n<\/ul>\n<p><strong>Savoir dire non et savoir d\u00e9l\u00e9guer<\/strong><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>R\u00e9ussir \u00e0 \u00ab\u00a0dire non\u00a0\u00bb<\/li>\n<li>Les freins qui nous emp\u00eachent de dire non<\/li>\n<li>Une m\u00e9thode simple pour\u00a0\u00ab\u00a0dire non\u00a0\u00bb<\/li>\n<li>D\u00e9l\u00e9guer utilement<\/li>\n<li>D\u00e9finir la d\u00e9l\u00e9gation<\/li>\n<li>Des points de rep\u00e8res pour une d\u00e9l\u00e9gation efficace<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>La gestion de son temps en fonction du planning et des objectifs<\/strong><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Le temps dans l\u2019\u00e9quation de la performance<\/li>\n<\/ul>\n<p><strong>La d\u00e9finition du stress et de ses diff\u00e9rentes formes<\/strong><\/p>\n<p><strong>\u00a0<\/strong><strong>Les sources du stress dans l\u2019entreprise<\/strong><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Les identifier et apprendre \u00e0 les reconna\u00eetre<\/li>\n<li>Rep\u00e9rer les signaux d\u2019alerte<\/li>\n<li>Connaitre sa r\u00e9sistance au stress<\/li>\n<\/ul>\n<p><strong>La gestion personnelle du stress<\/strong><\/p>\n<ul>\n<li>Identifier ses \u00e9motions<\/li>\n<li>Apprendre \u00e0 agir plut\u00f4t que r\u00e9agir<\/li>\n<li>Pratiquer des techniques \u00e9prouv\u00e9es\u00a0: relaxation, visualisation, \u2026<\/li>\n<li>D\u00e9velopper la confiance en soi<\/li>\n<\/ul>\n<p><strong>Cr\u00e9er un climat de confiance avec son environnement<\/strong><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Communiquer<\/li>\n<li>Fonctionner sur des bases saines<\/li>\n<\/ul>\n<p><strong>Prendre du recul face aux \u00e9v\u00e8nements<\/strong><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>Apprendre \u00e0 d\u00e9dramatiser<\/li>\n<li>Apprendre \u00e0 recadrer<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"parent":0,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categorie-formation":[190],"etiquette-formation":[],"types-formation":[],"class_list":["post-20184","formation","type-formation","status-publish","hentry","categorie-formation-efficacite-professionnelle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gestion du stress en milieu professionnel - ASFO Pyr\u00e9n\u00e9es<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gestion du stress en milieu professionnel - ASFO Pyr\u00e9n\u00e9es\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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